Snatch
Mike Boyle’s Spider-Man Stretch
Ever seen Spider-Man sidelined from super hero action or unable to scale a skyscraper because of a groin injury? Us neither. Maybe that’s because he’s staying limber with Mike [...]
Speed Training Advice for Tracksters
Track athletes have plenty of options on the training menu to improve their speed and strength. Tastes vary, but finding a regimen that meets your specific needs should satisfy your [...]
Enhancing Football Movement Through Activation and Strengthening
If you just head into the weight room, throw an arbitrary amount of weight on the bar and start going at it, you won’t accomplish much. You might jack up [...]
Vertical Leap Training with Connecticut Basketball
Wanting the sickest hops the game has ever seen is a goal most ballers set. After years of training elite basketball players, UConn Huskies strength coach Chris West has [...]
Oklahoma State’s Wrestling Shoulder Plan
Without shoulder stability and flexibility, you leave yourself vulnerable to injuries that can keep you off the mat or defenseless against tons of moves your opponent can throw down. Gary [...]
Strength Plan for Throwers with Georgia T&F
"500-pound bench + 700-pound squat + 300-pound snatch + 400-pound clean = 70 feet in the shot." This was the formula for shot put success, according to a message scribbled [...]
