Soda
Are Bai Drinks Healthy?
One reason Bai drinks are resonating with modern consumers? Unlike soda, they’re not stuffed with an exorbitant amount of sugar or calories. In fact, a 16-ounce bottle contains just 10 [...]
These 5 Habits Will Help You Stop Eating so Much Added Sugar
Added sugar. There's little doubt you're eating too much of it. In a day and age when the average American consumes a staggering 88 grams of added sugar per day [...]
Is Kombucha Actually Healthy?
Kombucha. The name alone sounds exotic, like an elixir of health from a faraway land. Indeed, it’s believed that kombucha—which is defined as a beverage produced by fermenting sweet tea [...]
Is Spindrift Flavored Water Healthy?
As Americans scramble to find alternatives to soda, flavored waters have become big business. Along with options like LaCroix, Spindrift drinks have become a popular choice. But is this line [...]
Is LaCroix Actually Healthy?
If you’re reading this, it’s probably because you’re currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix [...]
5 Secrets for Shedding Excess Body Fat (That Don’t Involve Working Out)
As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. Although it's [...]
What is ‘Added Sugar?’ The Addictive Ingredient That’s Killing Millions of Americans
Sugar is sabotaging the health of millions of Americans. A report from Credit Suisse estimated that Americans collectively spend $1 trillion annually to address health issues that are “closely tied [...]
Denver Nuggets Phenom Nikola Jokic Used to Drink a Gallon of Coca-Cola Every Day
For an athlete, or for an average human being looking to remain relatively healthy, it's fairly common knowledge that drinking even just one can of Coca-Cola every single day is [...]
Diet Soda Drinkers Consume More Calories Than Regular Soda Drinkers
Scientists are still grappling to explain the reasons behind this phenomenon.
Does Calorie-Labeling Actually Make People Eat Healthier?
As obesity rates have soared in recent years, food labeling has become a big focus in America. In May, rules for a new nutrition facts label were finalized by the [...]