Sodium
Taco Bell Discloses Its ‘Mystery Meat’ Ingredients
Head to Taco Bell and you’re likely to munch on a burrito (or crunchwrap, or quesadilla, or Mexican pizza, or…), loaded with what you might refer to as a beef-like [...]
A Recipe for Healthy Turkey Burgers
Photo: Azestybite Turkey burgers can be a healthy alternative to all beef patties, packed with lean fat, protein, and nutrients. The problem is most...
Fuel Your Performance With Salad: Here’s How
Photo: Elanaspantry When you think of a post workout meal, your first thought is not a salad because it is seen as a light meal. However, with the right...
5 ‘Good Foods’ That Might Be Bad for You
For years, we have been told that healthy foods are those low in fat and sodium and high in fiber and protein. Evil can lurk, though, among what we...
Cutting Weight for Wrestling: 3-Step Sodium Strategy
Moral of the story: Total sodium intake is not as important as relative sodium intake when it comes to manipulating wrestling weight. Sodium is...
Take Some Time to Understand MSG
Monosodium glutamate (MSG) is the form of a naturally occurring chemical, glutamate, and is used as a flavor enhancer and food additive. It is created...
Can Baking Soda Improve Your Training Gains?
If you’re serious about your training, you're always looking to improve your workouts and make gains (which is probably why you’re visiting STACK.com in the first place). Well, there may [...]
Diet for Wrestlers: 5 Tips to Lose Weight Safely
Five Tips for Weight-Cutting Wrestlers I stepped on the scale exhaustedly at the end of day one of the grueling two-day state wrestling tournament. The...
The Best Healthy Sweeteners
The Best Healthy Sweeteners Let's be honest...somethings in life are just meant to be enjoyed sweet: coffee, tea, baked goods, plain Greek yogurt,...
Surviving Football Hell Week: A Nutrition Guide
As the summer months draw to a close, football players all over the country get prepared for the most grueling training period of their entire sport...