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How to Train Safely During the Coronavirus Outbreak
While the fear of coronavirus continues to spread, it’s important that we aren’t abandoning healthy habits that we have created over the years. People are apprehensive to be active out [...]
The Easiest and Tastiest Way to Add More Veggies to Your Diet
Americans are shockingly bad at eating vegetables. The USDA recommends eating two to three cups of vegetables a day. A recent data analysis from the CDC found that 87 percent [...]
Can Athletes Sustain a Meat-Free Diet?
It's worth considering whether a vegetarian, or even a vegan, diet is sustainable for serious athletes.
EXCLUSIVE: Karl-Anthony Towns’ Beastly Off-Season Workout
In many ways, 2015 NBA Rookie of the Year Karl-Anthony Towns is like the kid he was two years ago when he was a high schooler. Only now he has [...]
What Eddie Lacy Eats Before Packers’ Games
Green Bay Packers running back Eddie Lacy needs to think about a lot of things on the day of a big game: his team's playbook, blocking schemes, and how he'll [...]
These 5 Alarming Stats Show Just How Bad the Average American Eats
It’s an appropriate coincidence that the acronym for the Standard American Diet is SAD. Also known as the Western pattern diet, the SAD uses available data to estimate the diet [...]
Is The FDA’s New Nutrition Label Any Good? Expert Nutritionists Weigh In
The nutrition label will never be the same again. According to a recent FDA announcement, after remaining largely unchanged for the past 20 years, the nutrition label will be modified in [...]
5 Weird Health Foods That Will Improve Your Performance
Are you staying up to date on the latest health food trends? Every year, more foods emerge into popularity and create a buzz for themselves in today's...
This Woman Lost Almost 200 Pounds. Now She’s Trying to Qualify for the Boston Marathon.
When Jamie Johnston told her husband in 2011 that her life needed to change, the problem was right in front of her face. The issue wasn’t Dana, her loving husband [...]
See Eddie Lacy’s Remarkable Body Transformation
Numerous reports indicate that Green Bay Packers running back Eddie Lacy slimmed down significantly during this off-season. Recent fan photos show the chicken noodle soup-lovin' Louisianan sporting a svelte frame. [...]