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3 Holiday Recipes that Won’t Ruin Healthy Habits
Eat well, celebrate with friends and feel good. Read on for my top tips for how to avoid post fe(a)stivity guilt as well as a few holiday recipes that...
Simply Roasted Sweet Potato Recipes
Are you looking for simple, roasted sweet potato recipes and ideas for what to do with them? You're in luck because this recipe for roasted sweet...
5 Foods That Are Stunningly High in Sodium
Although sodium is an essential nutrient—your body needs it to survive—it’s also incredibly easy to overindulge on the stuff. In fact, studies show that 9 in 10 Americans consume too much [...]
Cure Breakfast Boredom With 3 Simple Healthy ‘Boosts’
As an athlete, you want the best food to fuel the start of your day, but because of lack of time or interest, it often gets neglected. You know there's...
The 13 Best Signature On-Field Celebrations in the NFL
The No Fun League. That's what players and fans have taken to calling the NFL as it continues its crackdown on player celebrations. The latest target is the goal post [...]
12 Foods Every Athlete Should Eat
Who do you think is going to last longer on the field: the guy who sucked down a bag of Cheetos 15 minutes before the game, or the athlete who [...]
3 Fruits and 3 Vegetables Athletes Must Eat
Veggies Fueling for athletics requires achieving adequate amounts of macronutrients- carbohydrates, protein and fat. However, in order to keep you...
Grab the Salt Shaker: Why Athletes Need to Eat More Sodium
Public health officials have declared low sodium intake helps lower blood pressure and is essential to living a healthy lifestyle. But what about...
Carb Loading for a Long Race? Here’s How to Do It
Carb loading has been used by runners for years to increase their energy levels for a race. Traditionally most athletes will eat a big carb heavy meal...
Are You Eating Too Much Protein?
Protein intake is important for developing lean muscle mass and strength. Many times athletes find themselves eating large quantities exceeding 1.5-2...