soup
What Makes a Food “Ultra-Processed”? A Look at The Latest Risk In Our Diets
A recent study published in the journal BMJ Open found that the average American gets 57.9 percent of their calories from ultra-processed foods. Instinctually, that sounds bad. But what exactly [...]
Is This Common Ingredient Making You Eat Too Much? A New Study Has The Answer
Over 33 percent of American adults and nearly 20 percent of American children and adolescents are obese. These numbers might be a bit of a surprise, but you’ve heard about [...]
Does Overeating Actually Stretch Your Stomach? The Answer Might Surprise You
“Stretch your stomach.” If you've ever been in a conversation about eating and hunger, you've probably heard that phrase. "Stretching your stomach” refers to the idea that eating more food [...]
It’s Official: Tom Brady is the Pickiest Eater of All Time
Tom Brady is a picky eater. That’s what I took away from the Boston.com interview with Allen Campbell, the man who serves as the Brady family's personal chef. Although Campbell [...]
3 High-Protein Sources You’re Missing
Walk into any vitamin shop or even grocery store and you'll no doubt find a section dedicated to foods marketed as high protein sources of nutrition....
Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost
Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...
4 Healthy Soups and Stews for Athletes
Healthy Stews Soups and Stews are one of my favorite options this time of year. Of course they warm you up after a chilly practice, can be packed full...
The Best Signature Celebrations in the NBA, Ranked
Eons ago, when we were living in caves and learning how to build fires with our bare hands, something happened. The fire was built, and the emotion bubbling up inside [...]
What to Pick and Pass On at Fast Food Restaurants
Now that sport seasons are starting athletes will be playing games not only at home, but away as well. Playing at away games means having to eat your...
What is Gluten and Why Would Anyone Stop Eating It?
Gluten. That word is flying around in conversation much more than it was a decade ago. You’ve probably heard about certain people trying to cut gluten out of their diet. [...]