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The Baseball Diet Plan: 7 Days of Perfect In-Season Eating
A week's worth of meal plans for Baseball Baseball meal plan Amy Jamieson-Petonic Now that you have your general guidelines for fueling your body during...
How to Hydrate With Food
When athletes think about maintaining good hydration, thoughts of water, sports drinks and even chia seeds come to mind. Questions are asked regarding...
How the Actors of ‘Blue Mountain State’ Get in Shape
Since making its way to Netflix, the television show Blue Mountain State has become somewhat of a cult phenomenon, proving to be so popular that it now...
5 Non-Boring Ways to Eat Sweet Potatoes
All Photos: Thinkstock Student-athletes are busy people. STACK understands that. That’s why we are bringing you our “Non-Boring Ways to Eat” series, each installment of which presents a [...]
4 Powerfully Healthy Green Foods For St. Patrick’s Day and Beyond
Top 5 Foods for Athletes to "Go Green" for St. Patrick's Day Amy Jamieson-Petonic, MEd, RD, CSSD, LD, St. Patrick's Day is one of my favorite holidays....
Take Some Time to Understand MSG
Monosodium glutamate (MSG) is the form of a naturally occurring chemical, glutamate, and is used as a flavor enhancer and food additive. It is created...
The Lowdown on Kale Nutrition
Kale Nutrition A new season is upon us which means a whole slew of fresh winter fruits and vegetables that hit their peak this time of year. One of my...
Trailer: Aaron Paul in ‘Need for Speed’
In the latest trailer for Need for Speed, Aaron Paul has traded in the Toyota Tercel that got him out of tough spots on Breaking Bad for a souped-up 2014 Mustang. As [...]
How to Eat Like an Olympian on a Budget
When I speak with my clients, they often ask me, how do I eat healthy with less dough? Eating healthy on a budget is a concern for most people, but...
Fuel Up! Grocery Shopping for Training Camp and 2-A-Days
During training season, you have the opportunity to gain speed and strength—and hopefully a starting spot. Unfortunately, you also have a risk of getting hurt, coming down sick or losing [...]