Speed Development
4 Relative Strength Standards to Improve Sprint Speed
Let’s face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvement is [...]
Meet MaryBeth Price: The 103-Pound Professional Sprinter Who Can Lift More Than You
At 5-foot-1, 103 pounds, MaryBeth Price doesn’t look like your average sprinter. That’s just fine by her, because when the gun fires, she's anything but average. Price, a 24-year-old professional [...]
How a Unique Speed Training Program Flipped the Fortunes of Indiana Football
It's one of those classic coach-isms—“You can’t teach speed.” Dr. Matt Rhea doesn't buy it. “The old adage you can’t teach speed or you can’t develop speed in guys at [...]
