Speed Development
7 Best Plyometric Exercises for Explosiveness, Speed, and Power
Plyometrics are fantastic for developing speed and power due to their focus on explosive movements. However, you need to be explosive to train it.Many times, people train plyometrics, and their [...]
How French Contrast Training can Boost and Ignite Your Training and Performance
French Contrast Training (FCT) is an advanced training method designed to take your strength, speed, and power to the next level. It strategically combines heavy strength training exercises with plyometrics, [...]
Unleash Your Inner Speed Demon! Baseball Speed and Agility Training.
Mastering the diamond requires more than just a swing and a glove. Speed and agility are the secret weapons that separate good players from exceptional ones. By diligently incorporating the [...]
Conditioning Programs for Power and Speed: Enhance Your Athletic Performance
Most people just start speed and power training, not understanding how it works. Just sprinting will help increase a small amount of your speed and power but not your potential. [...]
4 Relative Strength Standards to Improve Sprint Speed
Let’s face it: if you want to be fast, you need to sprint fast—and sprint fast often. Speed is a skill after all, and like any other skill, improvement is [...]
Meet MaryBeth Price: The 103-Pound Professional Sprinter Who Can Lift More Than You
At 5-foot-1, 103 pounds, MaryBeth Price doesn’t look like your average sprinter. That’s just fine by her, because when the gun fires, she's anything but average. Price, a 24-year-old professional [...]
How a Unique Speed Training Program Flipped the Fortunes of Indiana Football
It's one of those classic coach-isms—“You can’t teach speed.” Dr. Matt Rhea doesn't buy it. “The old adage you can’t teach speed or you can’t develop speed in guys at [...]