Speed Drills
Find Out Why NFL Superstars Are Training With This Elite Footwork Coach
The best NFL receivers perform footwork drills that allow them to stop on a dime, quickly change directions and juke defenders out of their cleats. Yes, they are ridiculous athletes, [...]
Odell Beckham Jr.’s Trainer Explains the Crazy Drill Blowing Up Instagram
What’s it take to make seemingly impossible one-handed grabs like “the catch” look easy? New York Giants wide receiver Odell Beckham Jr. has spent this off-season showing fans some of [...]
How Luis Badillo Jr. Builds the Fastest Feet in the World
Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer’s Instagram page has drawn millions of views, and his jaw-dropping quickness have made him an instant [...]
LOOK: Le’Veon Bell is Looking Fit and Fast in His Latest Speed Workouts
Pittsburgh Steelers running back Le’Veon Bell tore his MCL in Week 8 against the Cincinnati Bengals, causing him to miss the rest of the 2015 season. Bell recently made his [...]
5 Common Speed Training Mistakes That Will Cost You
What if you knew there were common mistakes, used by coaches every day that cost athletes speed performance? As a coach who has worked with both college...
WATCH: 271-Pound Defensive Lineman Charles Tapper Breaks NFL Combine Record With a 4.59 40-Yard Dash
Photo via NFL Network Measuring 6-foot-3 and 271 pounds, former Oklahoma defensive lineman Charles Tapper is a big dude. For a prospect of his size, breaking the 5-second [...]
Why Strength Training For Triathletes Is So Important
Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...
WATCH: NFL Prospects Grind Through the Most Brutal Sand Dune Workout You’ve Ever Seen
It’s no mystery that training for the NFL Scouting Combine is intense. The prospects are busting their butts to make a lasting impression on coaches and scouts. For some, it’s [...]
Develop Game-Breaking Speed With Resisted Speed Training
Training for Acceleration There are a variety of drills that can be used to reinforce proper mechanics and emphasize the drive phase (acceleration...
WATCH: Odell Beckham Jr. Reaches Supersonic Speed on a Treadmill
It’s the NFL off-season. Some players are eating junk food, lying on the couch and enjoying their vacation. But for others, the season never ends, and they continue to grind [...]
