Speed Ladder Drills
5 Basketball Footwork Drills
Good footwork and agility are keys to success on the court.
5 Ways to Spice Up Your Ladder Drills
To become a better athlete you must continue to progress your programs difficulty and in my opinion, for advanced athletes, ladder drills alone don't...
The Pros and Cons of Speed Ladder Training
The topic of whether or not "speed ladders" have a place in any athlete's training repertoire or program is currently a hot debate topic. With several notable coaches promoting a [...]
How to Use Speed Ladders the Correct Way
If you randomly approach any anaerobic sports teams within the US, chances are you can say the words "icky shuffle" or "wideout" and more than a few...
Get Faster and More Nimble With 10 Agility Ladder Drills
10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...
Don’t Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were at [...]
Improve Your Agility With 4 Speed Ladder Drills
You can be the fastest athlete in the world, but unless you’re Usain Bolt, all that speed won't do you much good if you can't stop and change direction. Those [...]
Seeing Shoeless Odell Beckham Jr. Carve Up a Speed Ladder is Like Watching Art in Motion
New York Giants wide receiver Odell Beckham Jr. knows how to pull off spectacular feats. At a training session in Los Angeles before the Giants reported to camp this week, [...]
How Luis Badillo Jr. Builds the Fastest Feet in the World
Luis Badillo Jr. might have the fastest feet on the planet. The Miami-based trainer’s Instagram page has drawn millions of views, and his jaw-dropping quickness have made him an instant [...]
New Los Angeles Lakers Center Timofey Mozgov is Working Out With Famous “King Feet of Miami” Footwork Trainer
For the first time in his NBA career, Timofey Mozgov is in the spotlight. Up to this point, the 7-foot-1 center has been largely a reliable bench player. His career [...]