Speed Ladder
8 Football Drills For Building NFL-Style Speed and Explosiveness
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a player can navigate [...]
Football Summer Training Guide
The Workout In the summer, you need to get your strength and conditioning into varsity shape. Todd Durkin’s approach is to pack a lot of gym work into a small [...]
5 Basketball Footwork Drills
Good footwork and agility are keys to success on the court.
Basketball Players: Prevent Ankle Sprains With These 3 Exercises
Among the most common injuries that Men's and Women's basketball players suffer is the dreaded ankle sprain. Focusing on ankle injury prevention and...
The Pros and Cons of Speed Ladder Training
The topic of whether or not "speed ladders" have a place in any athlete's training repertoire or program is currently a hot debate topic. With several notable coaches promoting a [...]
16 Upper-Body Exercises You Can Do With an Agility Ladder
Agility Ladders are an excellent tool for increasing speed and quickness essential for athletes in sports such as basketball, football and soccer, to name just a few. Although this piece [...]
Get Faster and More Nimble With 10 Agility Ladder Drills
10 Agility Ladder Drills for Enhancing Quickness and Mobility in Your SportBy Jim Carpentier, CSCS Sports coaches and recruiters prize "quick on their...
Don’t Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool
There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were at [...]
Improve Your Footwork With Tips From the Man With the World’s Fastest Feet
Watching Luis Badillo Jr. move through a speed ladder looks fake. It seems impossible that a person can move with such speed and precision that you have to wonder if [...]
Inside The High School Workouts That Forged Myles Garrett’s Greatness
You can say Myles Garrett’s talents are entirely God-given. You can believe his incredibly chiseled physique is purely genetic. You can assume that if anyone else was born Myles Garrett, [...]