Speed Ladder
9 Instagram Athletic Freaks You Need to Follow Immediately
Instagram is filled with amazing people. Crazy, insane, amazing people. A number of individuals have built massive Instagram followings, almost entirely because of their fitness and athletic-related prowess. These people [...]
Improve Your Agility With 4 Speed Ladder Drills
You can be the fastest athlete in the world, but unless you’re Usain Bolt, all that speed won't do you much good if you can't stop and change direction. Those [...]
In Defense of the Speed Ladder
The ladder, along with other "foot" quickness type tools, is a source of heated debate within the S&C community. Many claim the ladder to be the holy...
The New Way to (Maybe) Get an NFL Tryout
Monte Gaddis and Joe Anderson are not all that different. Both played football for Division I FCS schools in college, Gaddis at Towson, Anderson at Texas Southern. Both went undrafted [...]
5 Training Ideas You Should Steal From the NFL’s Best
Just because it's the off-season doesn't mean the NFL's elite players aren't still getting after it in the gym or on the field. They say football is a year-round sport, [...]
King of the Hill: 5 Hill Run Exercises to Supercharge Your Speed
The weather’s heating up and you’re no longer confined to training in a dank, dark weight room or a musty indoor track. One great way to take advantage of the [...]
Odell Beckham Jr. Shows Out on the Speed Ladder
We’ve seen many fast-twitch athletes shred up the speed ladder. But man, watch Odell Beckham Jr. really chop it up in this video, posted yesterday to his Instagram. Then again, [...]
The Secret to Tom Brady’s Newfound Speed
Tom Brady may be one of the best quarterbacks in the history of the NFL, but he’s not known for extending plays with his feet. When he attempts to run [...]
Training Secrets of UFC Champion Johny Hendricks
Johny Hendricks works through a set of Rope Pulls as the country song “Mammas, Don’t Let Your Babies Grow Up to be Cowboys” plays through the stereo at Velociti Fitness [...]
3 Drills That Improve Agility for Baseball Infielders
In the game of baseball, coaches often talk about the range of an infielder. The infielder with great range has a better chance of making more plays....