Speed Training

Learn How to Boost and Maximize Strength and Speed By Training the Three Phases of Motion

Focusing solely on training the concentric portion of your movement is not the most effective way to build strength, speed, and explosiveness. However, you must first develop and activate the [...]

2023-05-03|Strength Training|

Does Balance Training Improve Speed?

In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. And rightfully [...]

2023-02-14|Strength Training|

8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power

Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential [...]

2023-01-26|Strength Training, Training|

These 2 Reflexes Will Enhance Your Sprint Speed

Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your sprint up to elite levels. This type of training is [...]

2023-01-24|Strength Training, Training|

Upper Body Agonist/Antagonist Program to Develop Strength and Speed

Agonist Antagonist Training (AAT) is not just good for saving time. It is an excellent program to develop strength. But for it to be effective, you need to know how [...]

2022-09-20|Strength Training, Training|

Speed Kills

Speed of thought and speed of action are the real difference makers in most sports. Fast athletes are able to beat the opposition by getting to the ball first or [...]

2022-08-03|Coaches, Get Faster, Training|

How To Run Backward Faster

Moving backward is a critical skill in almost every sport. Outfielders need backward speed to chase down fly balls; defensive backs need it to stay with lightning-fast wideouts; and point guards need it to get back on defense and prevent fastbreak points.

2022-01-29|Get Faster, Running|