Speed Training
The Absolute Most Simple Way to Get Faster
Forget the Exercise Science DegreeWe are living in a remarkable time in sports. Athletes are bigger, stronger, faster than ever. And this is on a global scale. We see it [...]
Sprint Technique Review #5-Multidirectional Control and Stability
Dr. Charlie Weingroff, who has been a huge inspiration and mentor in my professional development, was the first to note this need for speed years ago. The reality is that [...]
Specialized Methods for Maximizing Speed
The speed training world is a culture that is always in search of the next best technique, exercise, or training theory to make an athlete faster. Unfortunately, the best methods [...]
Keys to Transfering to the Field or Court
A common concern for many still deals with making sure to accomplish proper strength transfer into sport. In other words, using or applying the highest percentage of strength from the [...]
The Best Hamstring Training Drills for Speed
As fitness information enthusiasts and consumers, we often hear about the importance of addressing any weakness in the posterior chain. It's very well understood at this point that the muscle [...]
Learn How to Boost and Maximize Strength and Speed By Training the Three Phases of Motion
Focusing solely on training the concentric portion of your movement is not the most effective way to build strength, speed, and explosiveness. However, you must first develop and activate the [...]
Does Balance Training Improve Speed?
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. And rightfully [...]
8-Week Block Training Routine that Accumulates Strength to Turn Into Speed and Power
Strength training is an essential part of any training routine to maximize speed, agility, explosiveness, and power. However, to get the most out of your strength training, it is essential [...]
These 2 Reflexes Will Enhance Your Sprint Speed
Improving your sprint is not just done through sprinting and lifting weights. Optimizing two reflexes is essential to take your sprint up to elite levels. This type of training is [...]
Upper Body Agonist/Antagonist Program to Develop Strength and Speed
Agonist Antagonist Training (AAT) is not just good for saving time. It is an excellent program to develop strength. But for it to be effective, you need to know how [...]
