Speed Up
8 Football Drills For Building NFL-Style Speed and Explosiveness
Speed kills. Perhaps this fact is no more apparent than in football. A football field is only 100 yards long and 53.33 yards wide. The faster a player can navigate [...]
How Justin Gatlin Saved His Career By Building The World’s Most Efficient Sprinting Form
The year is 2010. Justin Gatlin, six years removed from winning the Olympic gold medal in the 100-meter Dash, is a shell of his former self. He’s fresh off a [...]
Why Reducing Stress Might Speed Up Concussion Recovery
Most concussions heal fairly quickly. Eighty percent of concussions are fully recovered from within a month. This is a testament to the brain’s incredible ability to repair damage. Concussions heal [...]
Recover Faster With This 15-Minute Workout
Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...
This Week’s Best Video Made Even Better
To show you what not to do, each week STACK brings you a moment from the weight room or sports field gone horribly wrong. What’s funnier than 20 six-year-olds running into a [...]
ZSeries 10-Minute Workouts: The Hill
Benefits Endurance Speed Difficulty Level High The Rundown Running on a hill is one of the easiest ways to make your workouts more challenging. But the benefits go beyond making [...]
Recover on the Go With Dr. Cool Sports Wrap
Your trainer recommends compression, ice and elevation for recovery. The doctor prescribes recovery-on-the-go—Dr. Cool, that is. Dr. Cool is the first sports product to combine ice and compression in one [...]
Wrist Strain Recovery Starts in the Gym
Wrist strains are common in sports that require frequent snapping of the wrists, like baseball, hockey, golf and tennis. A strain can be caused by a sudden sharp fall or [...]
Develop Your QB With These 4 Drills
Terry Bradshaw, Dan Marino and Joe Montana. Their names immediately evoke memories of awe-inspiring plays and Super Bowl rings. But these NFL quarterbacks didn't become legends on talent alone. They had [...]
Improve Your Fielding Range With the “Walking the Dog” Drill
Want to improve your fielding technique and attack the ball? Try performing fielding drills while attached to a resistance band. (See The Many Benefits of Resistance Band Training.) One of the [...]
