Stretching
2 Piriformis Exercises to Alleviate Glute and Leg Pain
Piriformis Exercises to Alleviate Pain Todd Sabol, MS, AT Have you ever felt a nagging pain near the top or middle of your glute that either feels...
How to Increase Wrist Strength for Power and Peak Performance
HEADER VIDEO FOR ARTICLE: https://s.gmb.io/2tseNqi How to Increase Wrist Strength You are only as strong as your weakest link, and for many people, that...
How to Improve Athleticism With Sand Workouts
Sand training can be a powerful training modality for enhancing performance when used correctly. Sand plyomtetrics and jump training has been show to...
The Best Stretch for Pitchers and Other Overhead Sport Athletes
Shoulder health is on the mind of every pitcher, quarterback, tennis player and other overhead athlete. It supports the explosive overhead skills you perform in your respective sport, but it’s [...]
Help Your Body Recover With This Weekly Plan
Are you ready for a bombshell? Lifting weights does not make you stronger. Recovering from training makes you stronger. Ok you need to train right but...
Loosen Up Your Hips With This Simple Stretch
Today's Edge: We sit more than ever and our hips suck because of it. It's important to expose your hips to different and full ranges of motion to keep...
How to Prevent and Relieve Side Stitches
When you’re trying to elevate your training intensity or improve your race time, side stitches are the last thing you want. Also referred to as running cramps, side stitches are [...]
How Not To Be Bored with Mobility Work
Mobility drills and stretching are boring, but also very beneficial to the average gym goer and athlete. Mobility drills and stretches can be used in ways to maximize your workout [...]
2 Groin Exercises That Will Improve Agility and Prevent Injuries
Slideboard Side squat Aside from those god-awful adduction/abduction machines which gather dust in the corners far displaced from the other equipment,...
Brewers Slugger Eric Thames Stopped Lifting Heavy Weights and Now Leads the MLB With 11 Home Runs
If you hadn't heard of Milwaukee Brewers first baseman Eric Thames until this baseball season, you’re probably not alone. Thames last appeared in the the MLB in 2012, and for [...]