Stretching
4 Hip Flexor Stretches to Relieve Tight Hips
The most common complaint we hear from our members is "My hips are so tight." The response is always "Here, try this hip flexor stretch." Well why are...
Coaches Can Use These 2 Methods to Greatly Improve the Effectiveness of Team Warm-Ups
If you're reading this, you're likely a coach who works in a team sport. With that, allow me to ask you a few simple questions. What are you doing for [...]
Car Fit: 4 Exercises for Your Next Road Trip
With camps, tournaments, showcases, college visits and everything else, youth athletes can spend a ton of time on the road. While this travel time might be necessary, it can also [...]
Play Your Best With This 3-Exercise Basketball Warm-Up
For as much time and energy basketball players put into honing their games, few realize the impact a proper warm-up can have on their performance. The good news is that [...]
3 Exercises to Finally Fix Your Tight Hip Flexors for Good
Tight hip flexors are a common complaint heard from athletes across all sports. Could it be from sitting in a desk for 8-plus hours a day if they are a [...]
The 5-Minute Warm-Up You Must Do Before Squats
Squats are terrific for building muscle and burning fat—unless your form is terrible. Without the proper warm-up, athletes can suffer a variety of injuries to their lower back, hips and [...]
Don’t Waste Your Time With These 3 Static Stretches; Do These Instead
When it comes to mobility, more is not always better. Flexibility, excessive range of motion and general joint laxity may make you a more limber athlete, but it doesn’t necessarily [...]
2 Easy Tactics for Quicker Workout Recovery
Stress levels for athletes are almost always high. Stress coming from coaches, school, and personal life creates a huge need for recovery. Unfortunately, many athletes don't realize the massive impact [...]
5 Gymnastics Conditioning Exercises to Improve Body Mobility
Often used by elite level gymnast, but certainly not limited to them, these gymnastics conditioning exercises for mobility are incorporated into the...
What is PNF Stretching and How to Use It
You know the feeling when you stretch a muscle? It feels great as you lengthen until you move closer to the end range of motion and it begins to feel [...]