Stretching
Try the World’s Greatest Stretch
An Effective And Efficient Pre-Training Warm Up Stretch When it comes to preparing for training and sport, the goal should be to make the warm up...
How to Stretch After Sitting in Class All Day
When you're working an office job, you're liable to develop aches, pains and stiffness from sitting at a desk in front of a computer for eight hours a...
A 5-Step Plan to Reduce Youth Sports Injuries
With youth sports participation rates at an all-time high, it stands to reason that injuries are also on the rise. However, the number of sports injures...
The ‘Third World’ Squat: Can Holding This Position Daily Unlock Elite Athletic Performance?
You work your butt off. You run hard, you lift hard, you train hard. You eat right. You sleep right. But what if I told you that no matter how [...]
2 Foam Roller Workouts For Strength, Not Recovery
Two Challenging Full-Body Foam Roller Workouts for Boosting Sports Performance By Jim Carpentier, CSCS A foam roller is commonly used for massaging away...
How to Treat Shin Splints
Shin splints are the bane of many athletes, whether they're runners or just forced into running for conditioning (ahem, football players). But fear no more, there are many steps you [...]
11 Strategies for Getting More Done During Your Workouts
When you work out, you need to get as much done as possible in the limited amount of time you have to train. Below are 11 tips and strategies that [...]
The Importance of Stretching Throughout Your Day
Who has found themselves stuck in the same position most of the day without even realizing it? It is easy to get caught up in the moment or through your [...]
The Ultimate Turkey Bowl Warm-Up
Seasoned Thanksgiving Day diners know better than to dive right into the turkey, stuffing and sweet potatoes. To avoid filling up fast at the dinner table, you must first prep [...]
Why You Shouldn’t Stretch Your Hamstrings
It seems that people love to stretch their hamstrings, often to the point of overstretching.
