Stretching
Guide To Stretching From Home
Staying fit is essential in every sport, and a considerable part of overall fitness is stretching. Stretching increases your range of motion and blood flow to the body, but it [...]
A Nighttime Stretch Routine for Athletes
Your body is feeling a bit banged up from a tough lift or brutal practice where your coach decided to spend some extra time on conditioning. Or maybe you’re feeling [...]
Tips for Relieving a Stiff Neck
Tips for Relieving Neck Stiffness from Sports, Exercise, or Other Causes By Jim Carpentier, CSCS Affecting athletes and non-athletes alike, awakening...
6 5K Tips for a Great Running Experience
A 5K race can be a great experience for both beginners and experienced runners who are trying to stay in shape for longer races. 5Ks also provide a fun way [...]
Stretching: You’re doing it Wrong
Athletes of any sport would do well to remember that when it comes to preparing the body for activity, there are certain goals we must achieve, basically across the board. [...]
Why You Should Warm Up With the World’s Greatest Stretch
The Worlds Greatest Stretch (WGS) is a legendary catch-all movement in the field of sports performance and fitness, and has been for a long time. It is...
2 Fixes for Tight Hips You’ve Never Tried Before
Nowadays, just about everyone feels their hips are too tight. It’s a complaint Ryan Summers and Matt Stevens, physical therapists and co-owners of Pure Physio (Strongsville, Ohio), hear all the [...]
Your At-Home Thanksgiving Workout
For better or worse, Thanksgiving has become a day to overeat with loved ones. A huge Thanksgiving meal can make you feel sluggish, demotivating you for a workout at the [...]
20-Minute Full-Body Thanksgiving Day Workout
Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...
Four-Stage Football Warm-Up
Warming up for a football game or practice differs in many ways from warm-ups for other sports. In order to compete at their best, football players need to do more [...]
