Stretching
8 Strength Coaches Recommend the Top Stretches for Athletes
Mobility exercises and stretching are two often overlooked aspects of training that are very important to improving performance and movement quality....
The 7 Most Common Injuries in Sports and Training (and How to Avoid Them)
Sports and recreation are good ways to have fun while working out and staying in shape, but all it takes is one injury to keep you on the bench...
Use This Mental Hack to Improve Your Warm-Up
Utilization of a Reactive Maximal Effort Warm-up for Improving Movement Patterns I personally hear the term "movement pattern" on a daily basis, and in...
A Simple Strategy for Rehabbing a Shoulder Injury
The shoulder girdle is a multifaceted, intricate joint that houses extreme amounts of responsibility in our daily function. This responsibility is...
Try the Couch Stretch for Tight Quads
As an athlete, you use your quads a lot. They’re active every time you sprint, change directions, jump up for a ball, lunge or squat. Combined with our habit of [...]
How Long to Hold a Stretch to Improve Flexibility
Stretching arguably is one of the most butchered aspects of training. Unless you have a strength coach or you’re a gym rat, there’s a good chance you do a few [...]
How MMA Star Bobby Nash Plans to Become the UFC’s Fittest and Most Dominant Fighter
Bobby Nash was born to fight in the UFC. He has just the right amount of grit, toughness, competitiveness and hard working attitude needed to embrace brutal MMA workouts and [...]
Why Muscle Slack Can Ruin Your Sports Performance
As a strength coach, I learned early on about the importance of producing force. Jumping, sprinting, cutting, hitting – these all depend on the...
8 Hip Mobility Exercises That Will Unlock Your Strength and Power
Top 8 Hip Mobility Exercises for Strength and Power Header video: https://s.gmb.io/2sQ0ori (Please use this video for the header video at the top of the...
This Simple Neck Stretch Will Cure Stinger Symptoms Like Hand and Arm Numbness
As someone who has experienced intermittent hand numbness, I can say that it can be a bit alarming. When I first noticed the numbness, I immediately searched the internet for [...]