Sweat
Benefits of Natural Hair Styles for African-American Female Athletes
Although it may seem trivial, at one point or another female athletes of all races have had to consider their hairstyle or its care based on their type of exercise [...]
Selecting Fluids to Enhance Soccer Performance
The physical demands of soccer make drinking enough fluids incredibly important for players to optimize performance and enhance recovery. Playing conditions dictate specific nutritional needs, so players should understand their [...]
Time Your Fueling for Peak Performance
Pre-Activity Consuming fast-acting carbs prior to physical activity allows you to work harder and longer. For an immediate energy boost, take in approximately 100 calories of easily-digestible carbs 15 minutes [...]
Elements of Proper Hydration
Anyone who’s serious about playing sports knows that staying hydrated is crucial to peak performance. But hydrating goes beyond drinking water. Follow these guidelines to make sure you’re fueling at [...]
Coconut Water Vs. Sports Drinks
Athletes benefit tremendously from a healthy dose of potassium in their diets, because potassium eases muscle cramps and helps balance high levels of sodium. However, athletes must determine the most [...]
Get Stronger With the SKOGG System
Kettlebells are quickly becoming a favorite training tool among athletes; however, not many know how to get full benefits from them. The SKOGG System, designed by STACK Expert Michael Skogg, brings [...]
Work Out in Style With a Deuce Watch
No athlete wants to wear a bulky watch during a workout. Enter the Deuce watch, the ultimate timepiece for athletes. Deuce watches were designed from the start with athletes in [...]
Lululemon Athletica Review: Fashion and Fitness Combined in Everyday Wear
If you're unfamiliar with Lululemon Athletica, their mission is to create quality training clothing that combines technology with style to fit both form and function. Their latest summer looks were [...]
The DIY Athlete: Homemade Sweatbands
Sweatbands are essential pieces of gear for any athlete. Worn on the head, they keep sweat from dripping into your eyes and affecting your vision. Worn on the wrists, they [...]
Keep Makeup Fresh During Games
Let's face it, ladies, makeup and sports don't always mix. Wearing makeup during athletic competition is a personal preference; however, if you choose to do it, you can stay fresh [...]