Tissue
How to Get Stronger Away From the Weight Room
Science tells us that we don’t actually get bigger, faster or stronger in the weight room. Instead, our bodies rebuild themselves during the recovery phase between workouts. So if you’re [...]
YOU Docs: Q&A on "Healthy" Addictions
Q: Is it possible to be addicted to something that’s good for you? A: Absolutely. You can be addicted to reading, which means your dopamine system and pleasure centers get [...]
5 Simple Post-Workout Snacks
Did you know that eating a snack after you work out is just as important—if not more important—than grabbing a bite beforehand? You want to make sure you feed your [...]
Looking for a Legal Performance Enhancer? Try a Massage
A massage always feels good after a tension-filled day or an intense workout. Now, Canadian researchers have found that a simple 10-minute massage after a 70-minute workout may have real [...]
Tennis Ball Therapy Eases Muscle and Mental Tension
As an athlete, you've likely experienced muscle tension and soreness associated with workouts, sports practices and games. And you've probably also experienced back, shoulder and neck stiffness caused by mental [...]
Incorporating the MELT Method Into a Regenerative Workout
The MELT method MELT stands for myofascial energetic lengthening technique. It is a self-treatment method created by manual therapist Sue Hitzmann. When used correctly, it helps prevent injury, increases circulation [...]
Play Harder With 110% Ice Therapy Compression Gear
Compression gear has repeatedly proven its value to athletes, both before and during activity. Benefits include increased blood flow, reduced lactic acid, stabilized muscles during exercise and faster recovery time. [...]
ASK THE EXPERTS: How Long Should I Work Out
Q: How long should I work out? —Kyle Strachila, Wash. A: For strength training, it’s best to keep workouts around 45 to 70 minutes. This gives you enough time to [...]
New Compression Gear Promises to Relieve Pain Through Copper
Looking for relief from all the aches and pains you've collected this season? For some athletes, compression clothing has made a difference. If you're interested in the benefits of compression [...]
Quinoa: Nutrition for the Warrior in You
Looking for a food that provides a little extra boost in the fourth quarter? Look no further than the ancient Incas for inspiration. To the Incas, a South American civilization [...]