Tissue
Entering Beast Mode: Marques Colston and His Hyperbaric Chamber
Diving for a ball in Week 1 of the NFL season, New Orleans Saints elite wide receiver Marques Colston broke his collarbone, a major injury that takes four weeks to [...]
YOU Docs: Building Better Muscle
Your body is made up of 650 muscles, and they all play a part in giving you strength, not only to perform well in sports, but also to move your [...]
YOU Docs Health: Building Better Muscle
Your body is made up of 650 muscles, and they all play a part in giving you strength, not only to perform well in sports, but also to move your [...]
Top 3 Superfoods for Increased Energy, Stamina and Power
Eating quality calories at every meal can be difficult, but for athletes it's necessary to do so as often as possible to reap maximum performance benefits on the field and [...]
UPROz Coil Resistance Trainer: Increase Agility, Balance and Explosiveness
"Athletes aren’t made, they’re coiled," says the tagline for a new training device, the UPROz Coil Resistance Trainer. Resistance bands are primarily used to increase strength and power [learn more [...]
Satisfy Your Protein Needs Off the Grill
Nothing evokes summer like the smell of BBQ and charcoal. And what better way to satisfy your protein needs than to fire up the grill and cook some lean meat [...]
Five Tips to Avoid Knee Pain
Athletes may think knee pain is the price they have to pay for intense training and high performance; but this doesn’t always have to be the case. Often, knee pain [...]
Fuel Up Post-Training to Improve Muscle Recovery
If you think you’re improving your physical performance by pounding out rep after rep, day after day, think again. A grueling workout can leave you with ripped muscles—literally. But you [...]
Prevent Injury and Build Strength With Self-Myofascial Release
Since the invention of the foam roller, athletes have frequently heard about “self-myofascial release.” But they may not understand what it is and why elite athletes, like Chicago Bulls star [...]
Soft Tissue Treatment for Injury Prevention, Recovery and Improved Basketball Performance
Over the past few years, I have been fortunate to train basketball players of all ages, skill levels and performance profiles. Looking back at the players I have trained, I [...]