What’s the Difference Between Dry Needling and Acupuncture?
The Latest Technique in Sports Performance Physical Therapy When it comes to new age physical therapy techniques changing the game in the rehabilitation...
Can Stretching Make You Stronger?
You often hear how stretching—whether static, isometric or dynamic—should be a focal point of every workout. Phrases like "each session takes only five minutes" and "don't miss out on the performance benefits [...]
3 Key Hamstring Stretches for Athletes
The typical sports career is fleeting, weighted heavily on an athlete's youth. Injuries mean spending valuable time in the training room rehabbing instead of on the field making plays. In [...]
Facility Facts: Crash Conditioning
Last week we spent two days at Crash Conditioning for a video shoot with NHL stars Mike Green and Jordan Eberle. Find out more about what makes Crash Conditioning the [...]
5 Keys to Researching College Athletic Programs
Roster Visit athletic department websites to assess team rosters. A team loaded with seniors could mean early playing time, since holes in the depth chart will open after they graduate. [...]
Improve Shoulder Flexibility With the Rotater
Shoulder flexibility is critical in almost all sports, especially those involving throwing and serving. After heavy use, the shoulder's range of motion can be limited by muscle tightness. The Rotater, [...]
David Wright's Bounce Back From Injury: Part II
In Part I of our two-part series on how to recover from an injury, Jeff Cavaliere, founder of the AthLEAN-X training system and trainer for New York Mets third baseman David [...]
Establishing a Game Day Routine
Most professional athletes have their own ways of getting things done before taking the field or court. Here, three vets share elements of their routines that help them relax and [...]