Upper Body
4 Exercises Missing From Your Training Programming and Why You Need Them
The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. I always say that when I [...]
Get Strong At Home With This 18-Minute Bodyweight Workout
18 minutes is all you need to get a full body, intense and sweat filled workout in! This at home workout is the one that I use for when I travel when I...
16 Upper-Body Exercises You Can Do With an Agility Ladder
Agility Ladders are an excellent tool for increasing speed and quickness essential for athletes in sports such as basketball, football and soccer, to name just a few. Although this piece [...]
3 Jammer Exercises to Make You More Explosive
Love the concept of the Jammer training tool but don’t have the equipment piece? Us, too. That’s why we messed around and came upon this one: The Poor Man’s Jammer. [...]
6 Ways to Squeeze In an Effective Workout Over Thanksgiving Break
Time-Saving Tips When In-Season Workout Time Is Limited By Jim Carpentier, CSCS For individual athletes, teams, and coaches, scheduling quality time in...
7 Advanced Push-Up Variations for a Shredded, Stronger Body
Push-Ups are a staple in many strength training routines. Due to their tremendous versatility, they can be used as a warm-up, a primary exercise or a brutal finisher. Training variables [...]
Burn Off Those Extra Thanksgiving Calories With These Fat-Burning Full-Body Exercises
What is so good about full body exercises? Well in today's world we want everything to be faster. We want our phones to be faster, our computers, weight...
The Best Dryland Cardio for Swimmers and Triathletes
Swimmers have unique metabolic and mechanical needs when it comes to sport-specific training. They spend so much time in the water, because it is...
The 4 Best Cable Exercises for Stronger Shoulders
We all want strong, healthy, pain-free shoulders. Yet most of us have no idea what exercises we should do to achieve them. We're often left trying to deal with the [...]
Want to Burn a Lot of Calories Fast? Try This Unique Full-Body Exercise
Full-body exercises have the ability to hit the most muscle groups and therefore allow for maximum calorie burn. Inserting a full-body exercise as a finisher to the workout is a [...]