Vitamin D
‘Got Milk’ Abandoned for ‘Milk Life’
Got Milk? Not so much. One of the most recognizable taglines in advertising—and the accompanying milk mustache—is officially being benched. The Milk Processor Education Program is substituting a new slogan, [...]
How to Eat Healthy and Lose Weight with Lifestyle Changes
Many people in this day and age are looking for quick-fixes to life's annoying problems, including those extra pounds. Whether it's finances,...
Three Healthy Nutrients You Know Little or Nothing About
While many of us can spout off information about healthy nutrients such as Vitamin C, calcium and Vitamin D, some of the lesser known vitamins and...
Recipe Makeover: Healthy Stuffed Mushrooms
Recipe Makeover: Healthy Stuffed Mushrooms From the fast food drive-thru and the take-out box to the backyard BBQ, STACK Expert Kait Fortunato is...
Workout Supplements: Do You Really Need Them?
My high school and collegiate athletes routinely ask me which workout supplements they should take. Then, one of two things happens: the theme music from Jaws reverberates through my head; [...]
Vegetarian Diets for Football Players
Last year, Houston Texans RB Arian Foster caused fans in the Longhorn state to choke a little on their prime rib when he declared himself a vegan. The plan didn't [...]
Dwayne ‘The Rock’ Johnson’s 4,500-Calorie ‘Hercules’ Diet
Photo via wwe.com Former Miami Hurricane football star, retired professional wrestler, actor and reality TV show host Dwayne “The Rock” Johnson was already known for his Greek god-like [...]
Top 5 Nutrients to Fight Stubborn Belly Fat
Every year when swimsuit season approaches, millions of people scramble to lose their belly fat. The midsection is one of the most challenging areas to lose weight in and one [...]
Why You Need Vitamin D in Your Diet
Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be deficient. But fear not. There are many [...]
The Multi-Talented “Athlete of the Dairy Aisle”: Cheese
Cheese is like a multi-talented athlete—powerful and versatile. It's an international healthy food staple, and it belongs in your nutritional starting lineup because it contains muscle-building protein, bone-building calcium and [...]
