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What You Can Learn About Nutrition Planning From NFL Draft Prospects
Foods For Football The NFL combine is one of the most important events in a young football player's career. It's common for players to train for weeks...
3 Nutritional Mistakes NFL Prospects Make When Preparing for the Combine
Nutritional Mistakes for Combine and Pro Day Athletes Across the country, former collegiate football players are training for their shot to impress...
WATCH: Guy With No Marathon Experience Completes a 50-Mile Race While Wearing Jean Shorts and Drinking Beer
Getting your body in shape to run a marathon takes a lot of work. Normally, an average Joe wouldn’t wake up and say, “hey, I think I'm going to run [...]
Triathletes: Avoid These 5 Open Water Swimming Disasters
Open water can be—and for many is—terrifying. Even professional, well-trained open water swimmers can feel a sense of dread when they enter the water....
How to Make Protein Pancakes
Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...
Why The Golden State Warriors Spend Hours Floating in Salt Water Every Other Week
The Golden State Warriors are 47-4, which is the type of record you usually can compile only while playing NBA 2K at the “rookie” difficulty level. The Warriors do everything not [...]
Hydration for Athletes: 4 Tips You Need to Know
Every athlete knows to drink plenty of water. But how much? When? Is Gatorade a substitute, or should you drink just water? As critical as hydration for...
WATCH: Draymond Green’s Mom Crashes His Interview to Tell Him He Made the NBA All-Star Team
It's been an emotional week for pro sports parents and their children. First, Dwyane Wade's son made all of us pretend that the liquid rolling down from our eyes was [...]
Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding
Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...
When Your Cramps Have Nothing to Do with Hydration or Electrolytes
When a cramp strikes during a game or practice, most people chalk it up to inadequate hydration or lack of electrolytes. That is often the case. According to Dr. Jordan [...]