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5 Tips to Avoid Rookie Mistakes at Your First Triathlon
Nothing does more for an ego than competing in a triathlon. It's a testament to not only your fitness, but also your endurance level — both mental and...
WATCH: Competitive Eater Downs Entire Tub of Protein Powder, Consumes 11,760 Calories in 2 Minutes
Matt Stonie is currently the top-ranked professional eater in the world. He knocked off Joey Chestnut to win the 2015 Nathan's Hot Dog Eating Contest, and his YouTube channel is [...]
How Toxins in Your Body Affect Athletic Performance
Diet, training and sleep are the top three things that have a big impact on athletic performance. However, it turns out that the environment can impact...
4-Week Workout Program to Prepare Your Body for Heavy Weightlifting
By this point in the year, if you don't currently exercise and now you need to, you probably have thought about how you can improve your health and...
A Concussed Johnny Manziel Put on a Ridiculous Disguise Just So He Could Party at a Vegas Night Club
It sounds like something out of a bad comedy. A kid who knows he shouldn’t be out partying dons a ridiculous disguise and uses a fake name in an attempt [...]
3 Important Ways to Turn Your Body Into a Fat-Burning Machine
Fat-Burning Tips Inside and Outside the Weight Room This Holiday Season By Jim Carpentier, CSCS Imagine attending an upcoming holiday party surrounded...
3 Quick, Easy and Healthy Breakfast Meals
We all know how important a healthy breakfast is to our overall health, but how many of us make the time to cook for ourselves in the morning? Most of...
5 Recovery Strategies to Keep Your Body Healthy
Injury is a part of being a competitive athlete. The best athletes in the world cannot avoid it. Major or minor, any competitive athlete has a that...
Try Banza for a High-Protein Pasta Alternative
Try Banza™for a High-Protein Pasta Alternative Chickpeas are most frequently recognized as the main ingredient in hummus, but did you know they can b
Do B Vitamins Actually Improve Your Performance?
Vitamins are an important part of any diet. They assist your body in a variety of ways to ensure it is functioning properly and regularly. Consuming...