Water
Is LaCroix Actually Healthy?
If you’re reading this, it’s probably because you’re currently obsessed with LaCroix. You're not alone. A brand of flavored sparkling waters that has been around since the early 1980s, LaCroix [...]
Complete Full-Body Weight Room Bench Workout
With a little creativity, a portable weight room bench can become a multi-functional piece of exercise equipment.
5 Secrets for Shedding Excess Body Fat (That Don’t Involve Working Out)
As a strength and conditioning coach, my role often extends far beyond the weight room. One of the many hats I wear daily is that of a nutritionist. Although it's [...]
How Wrestlers Can Cut Weight Without Losing Strength
Cutting weight is an unfortunate reality of amateur wrestling. Wrestlers bulk up and pack on as much strength and muscle as possible only to "cut" weight shortly before events so [...]
Want to Be Great During Tournament Season? Avoid These 5 Nutrition Mistakes
Those weekend doubleheaders and tournaments are what you've waited for all year. These events often feature excellent competition on the field and a number of college coaches in the stands. [...]
Game-Day Nutrition for Soccer Players
The nutritional needs of soccer players tend to be higher than most athletes due to the constant motion and requirements of the game.
Here’s What Happened When Gatorade Sent Me to Train Outdoors in the Brutally Cold Minnesota Winter
When Gatorade invited STACK to their “G Sweat School” event in Minneapolis ahead of Super Bowl LII, I thought I was in for a breezy little event. Run around a [...]
4 Nutrition Tips to Improve Your Golf Game
Diet and nutrition is usually something that gets discussed in the context of bodybuilding or high intensity sports, but did you know that it actually...
The One Supplement That Can Alleviate Muscle Soreness
Limiting soreness is key to any successful training program. Whether you're in or off season, having fatigued broken down muscles can stop you from...
Should Football Players Take Creatine?
In modern times, American football is an incredibly systemized sport that has data on nearly every physical attribute that's required to play the sport...