Water
Are Energy Drinks Risky For Athletes?
Athletes have interesting relationships with energy drinks. Who doesn't love caffeine? Caffeine is one of the most easily assessable stimulants, and...
3 Fruit Recipes That Alleviate Sore Muscles
All athletes will experience delayed onset muscle soreness (DOMS) after a workout due to small tears that are occurring within the muscle fibers when...
How to Stay Hydrated With Food During Your Summer Runs
During the summer the need for runners to stay hydrated is extremely important. Water prevents heat related illnesses and keeps your muscles strong...
How to Hydrate Properly to Maintain Your Performance in the Summer Heat
Staying hydrated is critical to an athlete's performance. In the heat of the July and August temperatures, athletes are especially prone to dehydration....
Simple Cooking for Young Athletes: How to Cook Eggs
For a teen or young adult, cooking can be intimidating. It looks pretty complex, and the potential accidents that can occur act as a significant barrier of entry. If you [...]
The Good (and Not So Good) Effects of Sweat on Your Skin
Walk down the cosmetic and facial care aisle of any retail store and you'll be bombarded with messages telling you that sweat, oil, and pH factor are enemies of your [...]
Try These Winter Outdoor Workouts
3 Winter Outdoor Workouts for In-Season Winter and Pre-Season Spring Sports By Jim Carpentier, CSCS Weight rooms get especially crowded during the cold...
11 Strategies for Getting More Done During Your Workouts
When you work out, you need to get as much done as possible in the limited amount of time you have to train. Below are 11 tips and strategies that [...]
Follow These 5 Ridiculously Simple Steps To Eat Healthier
One big problem with most New Year’s resolutions is that they're too vague. “I want to get in better shape” sounds good, but how do you actually plan to do [...]
5 Healthy Stuffing Recipes for Turkey Day
One Thanksgiving day meal packs in well over 1,000 calories. If you’re concerned about cutting back here and there, or if you simply want to change things up a bit [...]