Water
Water or Sports Drinks: What to Drink When?
To understand the answer, you need to understand some of the science behind dehydration and fatigue.
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
4 Bad Habits Ruining Your Workouts
Here are the four bad habits I see the most often, with my recommended solutions for each.
Is BLK (Black Water) Healthy & Worth It?
Blk water has become somewhat of a phenomenon. However, some claim it's just snake oil. There are many schools of thought on the issue and even some science to back [...]
The Five Cushiest Jobs in Sports
Want a job in sports, but don't have the talent to make the field? Try one of these cushiest jobs in sports.
5 Common Freestyle Swimming Mistakes and How to Fix Them
When non-swimmers hear the term "freestyle," they assume the stroke is easy.
11 Easy Tricks for Drinking More Water
Water is absolutely essential to good health and high performance.
The Teenage Athlete Meal Plan
A teenage metabolism is a well-oiled machine raring to go at all hours of the day, only further compounded by high levels of exercise through sports and extra-curricular activities. In [...]
7 Rules for Keeping Hydrated
Ever find yourself suffering from cottonmouth or intense cramps in the middle of a practice or game? If so, you were probably dehydrated. (Learn the Dehydration Warning Signs.) Keeping hydrated [...]
Heat Injuries Can Be Deadly. Here’s How to Recognize, Treat and Prevent Them
Heat injuries are a serious issue, particularly for athletes. Let's look at some key facts: "There's no excuse for any number of heat stroke deaths, since they are all preventable [...]