Workout Plan
The Complete Athlete 1-Year Workout Plan: Explosive Power Training
Explosive power is important for all athletes to develop. This training program is meant to align with the strength training, metabolic conditioning,...
The Complete Athlete 1-Year Workout Plan: Metabolic Conditioning Phase
The metabolic conditioning programs in this article are meant to align with the other programs in the strength training, speed/agility, and power annual...
A Simple Rep Technique for Muscle Growth
Kick Off a New Year Workout Plan Using This Muscle-Building Rep Technique By Jim Carpentier, CSCS Following the conventional yet repetitive repetition...
The Complete Athlete 1-Year Workout Plan: Strength Training
January is a great time for a 1 year workout plan. It is also a time that we typically thing of new beginnings. This article is going to give you a...
Giant Sets: An Upper-Body Circuit Workout for Faster Strength Gains
Have you ever heard of giant sets? Have you ever used them in your training? If you have, you know how incredibly exhausting and beneficial they can....
Are You a Survivor? The Zombie Defense Workout
ZOMBIE DEFENSE-So you survived the onslaught of rubber Donald Trump masks and embarrassed pets dressed up as Star Wars characters. You may have even...
How to Create a Perfect Full-Body Workout
Do you find yourself struggling to get to the gym for every workout that you have scheduled because life gets in the way? A full body workout may be the...
Recover Faster With This 15-Minute Workout
Ever thought that a 15 minute workout can bring any benefit at all? The inevitable fact is that we get sore most of the time when we train. The day or...
Why French Contrast Training May Be the Key to Your Strength Breakthrough
French Contrast Method I was first introduced to French contrast training by Cal Dietz, the head Olympic Strength and Conditioning Coach at the...
7 Important Elements to a Better Workout Program
Let's start off by saying if you are still training by a body part workout program you're probably a dinosaur. It is safe to say that our profession has...