Workout Plan
Carson Palmer’s ACL Rehab Routine
Carson Palmer’s long training days were packed with several kinds of workouts. Here are samples of the exercises he did during every stage of the day. MORNING: Agility, Stretching and Strength [...]
Life Is Good for Vontae Davis, But It Wasn’t Always This Way
Vontae Davis stands in the driveway of his palatial home in Davie, Florida, surrounded by palm trees and luxury cars. To his left sits a Lamborghini. To his right, a [...]
Olympic Heptathlete Sharon Day-Monroe Takes Aim at Rio 2016
Perhaps no one was better suited to switch from single-event to multi-event athlete than Sharon Day-Monroe. Throughout high school and college, she competed in both track and soccer. This October, [...]
Cam Newton’s Workout
When Cam Newton unleashes a rocket-powered pass or zooms by a hapless defender, his athleticism looks effortless. But the reason it looks easy on the field is because of the [...]
Increase Your Standing Long Jump To Improve Your Athletic Performance
The standing long jump is an extremely important test for athletic performance. This test measures several important qualities. First, it evaluates the...
The 20-Minute Strength and Endurance Workout
In today's society body image is vitally important to more people than ever. With all the social media outlets, and pictures posted all over the...
Complete High Intensity Interval Training Program That Will Get You Strong and Fit
High intensity interval training is an extremely effective way to help prepare athletes for performance. Strength and speed training are important tools...
The 7 Movements You Need in Your Workouts
7 Movements of Fit People You see fit people at the gym and you think to yourself, "I want to look like that!" Actually getting to the gym is the first...
Get Stronger and Faster With Contrast Training
Contrast training makes athletes powerful, stronger, and bigger. This technique pairs a traditional resistance training exercise with a similar...
What is a Superset? Everything You Need to Know about the Training Trick that Supercharges Workouts
Superset. The word sounds magical, doesn’t it? Like it’s got some sort of secret power behind it. If you aren’t familiar with supersets, don’t worry. Many advanced athletes and coaches [...]