Workout Plan
How to Do Your First Bodyweight Dip
Bodyweight dips are a compound upper body movement. Often touted as the "upper body squat." Yeah they are the real deal. This popular exercise builds up...
Create Your Own Training Program With This Simple Template
As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...
Test Your Strength and Endurance Limits With This 10-Minute Workout
This 10 minute workout is an absolute body crusher. Remember in gym class, or at the end of basketball practice, football practice, soccer (basically...
Add Inches to Your Vertical Jump With This Offseason Plan
What better time than summer to focus on improving your overall athleticism? Almost all athletes aspire to increase their "bounce", their "hops" or...
Try This 20-Minute Kettlebell Workout When You Want Fast Results
Short on time and can't make it to the gym? You don't need much, all it takes is a single kettlebell and a little bit of space and you can get a...
How to Build a Customized Full-Body Workout Plan in Minutes
Full-body workouts are popular for training the upper body, lower body and core in a single session. This allows athletes and others to train more muscles in less time and [...]
4 TRX Exercises That Build Strength and Core Stability
One of my favorite, and most useful, tools in the gym is a TRX Suspension Trainer. I not only use TRX is my own training but in nearly all of my...
2 Balance Workouts That Improve Strength and Stability
The Simple Core-Strengthening Movement Transforming Common Exercises into Challenging Workouts By Jim Carpentier, CSCS When workout time is limited for...
8-Week Pre-Season Track Workout for Jumpers
How to train for the upcoming Track Season: Preseason Track Workouts My niece recently contacted me on how to train for the upcoming track season. Her...
Build a Bigger and Stronger Back With This 3-Week Lat Workout
Forging bigger lats is a common goal among athletes. A goal that is full of your basic rows, pull ups, pull downs, and pull overs (you're doing pull...
