Workout Plan
Get in Shape Fast With the 20-Minute Hurricane Workout
Here’s how people used to work out: lift weights, do cardio, go home. Then came the advent of metabolic training, when science revealed you can build muscle and burn fat [...]
3 Ways to Get Fitter When You ‘Don’t Have Time’ to Work Out
"Daddy, do you have to leave?" As parents, we vow to spend as much time with our kids as possible. We all want to be there, especially in the formative [...]
Why You Should Train Your Upper Back Every Day
A strong upper back is arguably one of THE most important physical attributes for any strength endeavor. That may sound ridiculous, but it's true. Without a solid base of strength [...]
This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere
While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...
Why You Shouldn’t Be Working Out Every Day
The best athletes in the world are committed to a training program that enhances their physical skills. However, working out every day often doesn't necessarily always lead to better results. It's [...]
The Five Essential Movements for Building Athletic Strength
For an athlete or coach who's just beginning to dive into the world of strength and conditioning, the topic has arguably never felt more confusing. As the internet continues to [...]
Why Classic Pyramid Sets Suck for Strength Gains (and What to Do Instead)
How can you use pyramid sets to maximize your strength?
What’s the Best Way to Organize My Workout?
Multiple times a week, I see athletes walk into the weight room, and within minutes they're doing an exercise that's supposed to be performed halfway through the workout. When I [...]
Work Out Like Your Favorite Superhero
Is it sometimes hard to find the motivation you need to finish a workout, or even start one? Working out can be boring, making it hard to get up and [...]
What is the Conjugate Training System?
What is the conjugate training system? Also known as the "Westside Method" because it was devised by Louie Simmons of Westside Barbell gym in Columbus, Ohio, the conjugate training system [...]
