Workout Plan
Why a Hard Workout Isn’t Always a Good Workout
We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no different. When talking about training, [...]
A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises
You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don’t do exercises that are useless, [...]
Use These 5 Tips to Get a Killer Workout in 30 Minutes
Recently an athlete asked me, “What can I do if I only have 30 minutes to work out?” At first, I wasn't quite sure how to tackle that question. As [...]
These Chair-Based Exercises Can Transform Your Body Fast
Though chairs are mainly used for sitting, they can also be used productively and creatively to perform several fantastic exercises. When you can't get to the gym, a chair can [...]
No Gym? No Problem: The Simplest Travel Workout Ever
Traveling can be tough. Whether you're traveling for work or for fun, working out on the road can feel like an uphill battle. But the good news is that you [...]
High-Intensity Training: Your Key to Quicker Strength Gains
Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in a quality [...]
7 Exercises to Increase Rotational Power
When training for power, or the ability to produce force quickly, it’s important to consider the direction in which you train as it relates to your sport. If you are [...]
Golfers, Beat Low-Back Pain With This Program
Eighteen months ago I received a phone call from a local golf phenom, Derek Bard. He had just come off a stellar year, placing 2nd at the U.S. Amateur, earning [...]
2 Full-Body Circuit Workouts for Time-Crunched Training
For many athletes, planning quality workouts amidst academic and sports commitments is challenging. Thus, circuit training is an ideal option for scheduling condensed yet intense sessions. Below are two brutally [...]
4 Keys to Speed Training (Plus a 4-Day Workout Plan)
Speed training is important for athletes of all ages and all sports. Speed is also a major focus on athletic assessment, so it can be used to determine...
