Workout Regimen
Science Says This Is the Absolute Best Time of Day to Work Out
At this very second, trillions of clocks inside your body are ticking away. Their job is to keep track of time and optimize your body to stay in sync with [...]
WATCH: How ‘Rugby’s Fastest Man’ Trains for Serious Speed
Carlin Isles from Massillon, Ohio, a wing on the USA Eagles Sevens rugby team, is known as the fastest man in rugby. Before his rugby career began, Isles trained to [...]
12 Strength Moves from NFL WR Harry Douglas’s Full-Body Workout
Former Atlanta Falcons WR Harry Douglas recently signed with the Tennessee Titans, and it certainly appears that he's focused on making an impact with his new team. Douglas, who has [...]
The Athlete’s Core
Whether you're a recreational gym user or a collegiate or professional athlete, you cannot deny the importance of core training. Many cases show that improved core strength and stability are pivotal [...]
4 Scientific Reasons Why Teens Should Work Out
Fitness is about more than boosting your performance and toning your body. In fact, recent scientific studies have revealed many more advantages of working out for young adults—and some will [...]
Intense Preparation Powers Nathan Adrian to 100-Meter Freestyle Gold Medal
Leading up to the 2012 Olympics, Nathan Adrian planned on “going out there, swimming fast, and doing it the right way." And he did just that. The 23-year-old American swam fast [...]
Build Strength, Speed and Endurance With Herschel Walker's Plate Carry Exercise
Long before he won the Heisman Trophy and became a star NFL running back, Herschel Walker developed an affinity for bodyweight exercises. What started as a way to improve his [...]
Northwestern Wrestling’s Training
As a high weight class wrestler, how can I balance agility and weight training? Agility is extremely important in helping you stay sharp until the end of the long wrestling [...]