Tired of the same old boring workout? Heat things up with the popular Latin-inspired dance program, Zumba. Zumba offers eight different classes, each catering to a specific experience level. Find the right Zumba class for you by learning about each program.
The classic Zumba Fitness class gets you in shape with easy, high-energy dance moves. Zumba Fitness is perfect for first time Zumba-goers, not only to dance themselves into shape but also to begin establishing roots in the Zumba community.
Zumba Gold caters to baby boomers. The slower pace and modified dance choreography of Zumba Gold encourages the active older population to join the dance party and get in shape.
Looking for an intense body sculpting dance party? Zumba Toning certainly delivers—with a combination of body-sculpting exercises and high-energy cardio work. In addition, students challenge themselves by dancing with lightweight “toning sticks” to reach and sculpt all target zones.
This safe, water-based workout combines traditional aqua fitness philosophy with the Zumba formula for an exhilarating aerobic dance class. Dance, stretch, twist and shout at these conditioning and toning pool parties.
Even youngsters can join in the fun! Designed exclusively for kids between the ages of four and twelve, Zumbatomic is not only fun for the kids, it improves their confidence, metabolism and coordination.
Zumba in the Circuit
Join Zumba in the Circuit for 30 intense minutes of dance fitness circuit training. Zumba in the Circuit is a timely and efficient class that can be adapted to all fitness levels.
This class merges Zumba Gold with Zumba Toning to create a safe and effective strength training dance party. This class welcomes baby boomers and beginners to get in shape with lightweight resistance training and classic Zumba dance moves. Participants will build muscle while improving bone density, mobility and coordination.
Take your Zumba to the next level with Zumba Sentao’s explosive, chair-based choreography. This dance party not only challenges your cardio capacity, it also strengthens your core. Grab a chair—but not a seat—at this physically demanding aerobic dance party.
Source: Zumba Fitness