3 Explosive Med Ball Exercises for Football Players
There are many different ways to train athletes, and med ball exercises for football players have proven to be one of the most effective. In football...
Simplicity Is Always the Key When Strength Training Youth Athletes
What is the overall purpose and/or goal of training for athletic performance at the middle school and high school levels? Any response given to this question will likely file under [...]
Simple Rules to Follow When Training Very Young Athletes
Keeping things simple, fun and safe is always a smart approach.
5 Rules for Running a Successful High School Strength and Conditioning Program
There are over 35,000 high schools across America. Most feature some sort of strength and conditioning program meant to enhance the performance of their student-athletes. These programs seem great, as [...]
Forget Olympic Lifts: Build Awesome Explosive Power With Med Ball Exercises
When training individuals of all populations and backgrounds, there should always be one main underlying objective: "Do no harm!" As fitness professionals, we have an obligation to improve the lifestyle [...]
The Costly Speed Training Mistake Slowing Down Young Athletes
Now more than ever, sports reward speed. No matter the sport or the age of the athlete, the faster and more explosive players will not only get more opportunities, but [...]