Scott Paul


Scott Paul is a former junior level hockey player, sprinter and professional boxer. He currently coaches sprints for Athletics Niagara and also coaches boxing at Niagara Falls Boxing Club. He is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association as well as a certified Performance Enhancement Specialist through the National Academy of Sports Medicine. He trains athletes, youth through professional, as well as everyday individuals, at WIN Health Solutions in Niagara Falls, Canada.

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How You Can Use N.E.A.T. To Stay Healthy and Avoid Weight Gain

N.E.A.T. stands for non-exercise activity thermogenesis. Sounds complicated, eh? Well, it's not. What it means is all the non-exercises related activi...

The Best At-Home Exercises For Young Athletes to Stay in Shape

This pandemic has gone on for months now. In Canada, where I live (or in the northern USA), we are currently experiencing much colder weather, giving ...

The EPOC Effect

What is EPOC, you might ask? Excess Post-Exercise Oxygen Consumption. That's what EPOC stands for. What it is can be very important for those looking ...

The Difference Between Being Active and Getting in Good Physical Condition for Sport.

Well, a few things were said to me in the past few weeks. Two of the things came from a couple of my younger clients, and the other came from my son. ...