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5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

The Healthiest Food to Eat at Wendy's

(Photo via Dallas Observer) Don't be intimidated by the Triple Baconator, or his child, Son of Baconator. The massive amount of calories and fa...

Surprising Things You Can't Eat on a Paleo Diet

The premise of the Paleo diet seems simple enough: if the cavemen didn't eat it, you shouldn't either. Hello meat, fish, poultry, fruits, and veggie...

This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere

While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...

8-Week Obstacle Course Training Program

Preparing for an obstacle course race requires a comprehensive training program that will improve your strength, power, muscular endurance, aerobic ca...