3 Movements to Improve Your Dynamic Mobility Warm-Up
Regardless of their skill level, prior to training or competition all athletes need to prepare properly for the demands they will place on their bodies. The most effective way to [...]
Dynamic Mobility Warm-Up Moves to Take Your Training Further
Are you overlooking one of the most important parts of your workouts? It's easy to skip warming up, especially when you're trying to squeeze in a quick workout—but you need [...]
5 Essential Dynamic Mobility Warm-Up Exercises
Dynamic mobility warm-up exercises are essential for safe workouts and top performance. Dynamic drills increase joint mobility, elevate the heart rate, activate important muscles and reduce the risk of injury. [...]
Does Your Workout Include These Warm-Up Essentials?
Athletes who think the warm-up is the least exciting part of a workout tend to rush through it or skip it entirely. Although the warm-up doesn't feel very important, it’s [...]
How to Perform a Proper Golf Warm-Up
We all realize that loosening up before a round of golf is important. Not only does it get the muscles warmed up for peak performance, it gets our hand-eye coordination [...]
The No-Nonsense Warm-Up for Runners
Jogging in place is the warm-up most commonly performed by runners before they start to pound out the miles. Although this might get your heart rate up a little bit, [...]
10-Minute Dynamic Warm-Up for All Athletes
Warming up before training or competing prepares your body so it will be ready to perform at its peak and safeguard against injury. However, a proper warm-up involves more than [...]
Get Better Results With a Shorter Warm-Up
Coaches and athletes know that warming up before workouts or activity is important. Benefits include: • Increased muscle temperature • Accelerated oxygen uptake—getting oxygen to the muscles faster • Increased [...]
Warming Up Before Practice or Games: More Than Just Stretching
When it’s time for practice or a game, your first inclination should be to warm up. But know that warming up requires a lot more than just stretching. The goals [...]
Clint Dempsey's Dynamic Warm-Up and Stretching Routine
“If you don’t grind, you don’t shine," says Clint Dempsey. "That is the one thing I have always been about, working hard and making the most out of every day. [...]