3 Arm Supersets to Build Muscle ASAP
Supersets are a great way to intensify your workouts and add volume to your sessions without adding time. A superset is done by alternating between...
Use Drop Sets to Build Muscle Strength and Size
Athletes that have been training for long enough will start to noticed reduced effectiveness from their normal training routines. When this is the case...
How You Can Build Muscle With Cardio Workouts
Bigger, stronger, faster – the universal desire of coaches and athletes. The Phase Potentiation model delivers on all three goals. It is implemented by...
2 Complex Workouts That Build Muscle Fast
Short on space or time, but want to get super strong and conditioned in your strength and conditioning program? Look no further than movement complexes....
Is it Possible to Build Muscle Without Getting Sore?
No one said it better than Arnold Schwarzenegger: "no pain no gain." Muscle soreness is commonly associated with exercise effectiveness. In other words,...
A Dumbbell Complex Workout to Build Muscle and Quickly Shed Fat
It happens all too often: You arrive at the gym foam roller in hand, with your favorite tunes blasting in your ear, ready to conquer your own 'Mount...
The ‘Great Eight’ Exercises Are Guaranteed to Build Muscle
There exists eight proven movements that have built lots of muscle on all kinds of people for decades. These movements are simple in nature and use...
3 Scientifically Proven Ways to Build Muscle
A key aim of many athletic performance programs is to build muscle. A foundation for increased strength and power; resilience to injury and improved...
Build Muscle and Burn Fat With At-Home Circuit Workout
So you took some time off to let your body heal and catch up. Maybe your season just ended or maybe you just needed some time away from the gym to reset...
2 Workouts That Build Muscle Without Moving
Defying Your Biggest Opponent in the Gym: Resisting Gravity to Build Strength and Size and Endurance By Jim Carpentier, CSCS Whether performing...