Bulletproof the Posterior Chain: Five Exercises to Build Power
If you are a serious athlete but have been neglecting your posterior chain—the muscles in the rear of your body, including the hamstrings, glutes, lower back and calves—now is the [...]
Build Powerful Shoulders With Handstand Push-Ups
Athletes in every sport can benefit from strong, powerful shoulders. However, many get stuck in a routine of using barbells or dumbbells to perform the same shoulder exercises, overlooking their [...]
Why Soccer Players Need Rotational Power (and How to Build it)
If you want to be the best soccer player possible, you need rotational power. While I am all for Squats, Lunge variations, Pull-ups, Push-ups and Deadlifts for building maximal strength, [...]
Build Explosive Power With A Medicine Ball
There is a potent formula of precision and accuracy when training with a medicine ball, allowing the athlete to generate as much power as possible to execute their sport effectively.
4 Exercises to Build True Lacrosse Power
What do you get when you mix a forward in soccer, with the dynamic movement of a running back and the ballistic actions of a homerun king? You get an...
Build Baseball Power With These 7 Explosive Exercises
As baseball off-season training is kicking into full gear, I've decided to provide a list of all-star exercises that have helped us produce the fastest,...
Forget Olympic Lifts: Build Awesome Explosive Power With Med Ball Exercises
When training individuals of all populations and backgrounds, there should always be one main underlying objective: "Do no harm!" As fitness professionals, we have an obligation to improve the lifestyle [...]
Build Figure Skating Power With The Dumbbell Split Snatch
If you have experience with figure skating or have been watching the Winter Olympics, you'll know the sport requires explosive power combined with the agility to land gracefully. This means [...]
4 Ways to Build Cycling Power
Winter season is coming up, and so many of us will be forced to stow our bicycles in the garage. But that does not mean that the next few months should...
5 Lower-Body Sled Exercises That Build Strength and Power
Sleds are an incredible tool for any athlete to build strength, power, and conditioning. They are incredibly versatile and can be used for many...