A Guide to Using Percussion Massager Training Devices
Early on in my coaching career, I was lucky enough to work around some bright minds who introduced me to some great concepts when it came to athlete training and [...]
Why Are College Football Games Taking So Long?
A couple of weeks ago, we told you about some new rule changes implemented by Major League Baseball to speed up the game. But, if you haven’t noticed, college football [...]
Are Ghost Swedish Fish Energy Drinks Healthy?
Let's slap a bunch of ingredients together and create an energy drink. But first, you must understand what goes inside these energy drinks to ensure there are no contraindications with [...]
How to Prevent and Recover From a Pulled Groin Injury
If you do injure your groin, here are some suggestions to get you back in the game.
Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)
You’ve just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hopes that your new [...]
Overcoming Premature Exits From Sports
It is true but rarely thought of in the prime of youth and one's sporting career: Whether you are done with the game or the game is done with you, [...]
How You Sleep, Eat and Hydrate Matters More Than Any Other Recovery Technique
Every athlete I train is looking for that edge that can put them over the top. Most young athletes believe that if they simply lift weights more often, they will [...]
6 Big Reasons You Should Be Eating Blackberries
Blackberries are a flavor-packed fruit that is super versatile in the kitchen. A handful of blackberries can increase the deliciousness of almost any dish. Blackberries also confer a large number [...]
9 Benefits of Eating Strawberries Everyday
Strawberries are awesome. A big, ripe juicy strawberry ranks right up there as one of the most irresistible foods mother nature offers. Not only are they delicious and refreshing, their [...]
Questions Every Athlete Should Ask Their Physical Therapist
Participation in sports, at times, can result in an injury, pain, or impairment. There are times when the student-athlete can heal independently or with the support of a coach and [...]