How to Increase Flexibility for Golf
I love golf. In my opinion, golf is the most mentally challenging game out there. I know what your thinking right now: "Ben's a meat head, can he even...
Find Out If You Should be Stretching to Increase Flexibility
Stretching has become, like many other subjects in fitness, a polarizing topic. There are those who believe that every athlete should stretch before and...
Fix Hip Flexibility Problems With This Simple Exercise
One of the most common areas of tightness and dysfunction in both high performance athletes along with the general fitness population are the hip...
Increasing Flexibility Involves More Than Stretching
Almost everyone needs to be more flexible. Whether it is due to sitting at a desk all day leading to shortening of the hamstrings and hip flexors or an...
5 Must-Have Tools to Improve Mobility and Flexibility
Do you do any mobility work? If not, you should. If you do, great job! Being aware of the role adequate mobility plays in the prevention of future...
How to Improve Shoulder Strength and Flexibility
Want to know what the weakest joint in the body is? The shoulder joint. I can't tell you how many athletes I have seen who had to experience shoulder...
Flexibility Fillers: 3 Exercises to Make the Most of Your Rest Periods
Let's be honest - warming up before your workout isn't very exciting. Nobody walks into the movie theater and whispers to their friend between mouthfuls...
Flexibility Isn’t the Problem With Your Hamstrings
More and more personal trainers, strength coaches and athletic coaches get caught up in attributing poor flexibility and/or range of motion to "tight",...
Increase Your Flexibility Without Stretching
Generally, the best athletes are more prone to injury. This is because they function at peak performance, the fine line between injury and optimal...
Flexibility for Cross Country From the Ground Up
Cross Country athletes, and runners in general, typically have two goals: Run faster and stay injury free. Both performance and injury prevention are a...