The 44-Cent Halftime Snack That Powers Duke Basketball
When the Blue Devils march into the locker room at halftime, they reach for a secret weapon. With an annual budget of nearly $20 million, higher than any other program in [...]
Trying to Gain Weight? Here’s What Your Meals Should Look Like
So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining muscular size and strength is [...]
These 8 Calorie-Dense Foods Provide All-Day Energy
Having enough energy as an athlete is a major key to helping you perform better on the field. As an athlete, your energy needs are higher. Not only do you [...]
The Secret To How Pro Athletes Cheat On Their Diets Without Getting Off Track
The cheat meal. It typically comes after a substantial streak of healthy eating as an incentive for a person to stay on their diet. The theory behind it is that [...]
How Allyson Felix Fuels Up on Race Days
Four-time Olympic gold medal-winning sprinter Allyson Felix may only weigh 120 pounds, but she burns up so much energy through training and competition that she maintains a diet of around [...]
Hassan Whiteside’s Diet? Nothing But Fiji Water and Ketchup
If you're at the grocery store and find yourself wondering why the Fiji water is completely sold out, there's only one person to blame: Hassan Whiteside. By the looks of [...]
12 Grab-and-Go High Protein Snacks
12 Grab and Go Protein Containing Snacks Athletes know protein is important for the growth and repair of muscle tissue. While some may believe large...
6 Ways to Liven Up Your Winter Diet With Citrus
It always makes me smile that one of the most beautiful, colorful groups of fruits springs into season during a typically dreary month of January. There...
The 5 Foods That Will Rule 2015
The foods we eat can change dramatically over a relatively short span of time. For example, only a few short decades ago, a loaf of white Wonder Bread could be [...]
7 Easy-to-Make Recipes for Gluten-Free Snacks
You're probably hearing a lot about “gluten-free” food these days. Gluten is a protein found in wheat, and is thus present in most cereals, pastas and breads. People with celiac [...]