A Day in the Life of Cristiano Ronaldo: What He Eats and His Strength Training Program
What makes greatness great? Cristiano Ronaldo was just a skinny teenager when he just started playing soccer professionally. Now he is CR7; it sounds like a superhero name. Who knows, [...]
In-Season Hockey Strength Training Program
Strength training in-season is much different than training pre-season. You don’t need to do it so much because you are only trying to maintain, not develop, strength. During the season, [...]
Is your Training Program Working For or Against You?
The effectiveness of your training routine impacts you on many levels. First, increasing the number of reps shows that your training is working. And from this, fitness and training workouts [...]
Soccer Summer Training Program
Summer vacation is finally here! Now you can take a step back, breathe, and relax. You deserve it after all the hard work from tests, studying, and athletics. However, you [...]
Youth Athlete Foundation Training Program
Youth athletes are not small adults. Growing bodies and young minds require a careful, progressive training program that lays the foundation for a healthy lifestyle and enjoyment of their sport(s). [...]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
5 Steps for Maximizing Youth Training Programs
Introducing strength and conditioning programs to youth athletes will do more than help them in their sport.
Creating Training Programs For Adults and Children
It is like a computer program with missing files; you can use the program, just not fully. This is the same idea comparing training programs to children and adults.
Athletic Training Programs for Ages 6-10
Set The Foundation For Athletic Skills To Advance
5K Training Program for Non-Runners
I recently completed my first 5K with I took part in the 5K Pump & run at the Arnold Sports Festival in Columbus, OH in March. I'm not much of a runner...
