Is your Training Program Working For or Against You?
The effectiveness of your training routine impacts you on many levels. First, increasing the number of reps shows that your training is working. And from this, fitness and training workouts [...]
Soccer Summer Training Program
Summer vacation is finally here! Now you can take a step back, breathe, and relax. You deserve it after all the hard work from tests, studying, and athletics. However, you [...]
Youth Athlete Foundation Training Program
Youth athletes are not small adults. Growing bodies and young minds require a careful, progressive training program that lays the foundation for a healthy lifestyle and enjoyment of their sport(s). [...]
The Biggest Mistake in Youth Strength Training Programs
Between the few hundred junior hockey players I've coached over the past years, I've noticed a common trend that keeps repeating itself like a horrid...
5 Steps for Maximizing Youth Training Programs
Introducing strength and conditioning programs to youth athletes will do more than help them in their sport.
Creating Training Programs For Adults and Children
It is like a computer program with missing files; you can use the program, just not fully. This is the same idea comparing training programs to children and adults.
Athletic Training Programs for Ages 6-10
Set The Foundation For Athletic Skills To Advance
5K Training Program for Non-Runners
I recently completed my first 5K with I took part in the 5K Pump & run at the Arnold Sports Festival in Columbus, OH in March. I'm not much of a runner...
What Parents Need to Know About Their Kid’s Strength Training Program
A Parent's Guide to Strength & Conditioning What Parents Need to Know About Their Kids Strength Training Program Want to give your child an edge over...
5 Critical Elements of a Performance Training Program
Sport is chaotic and dynamic, yet most athletic performance training situations are anything but that. I just heard a story from a neighbor of mine about a dad who got [...]