12-Week 5K Training Program
This 12-week plan features three conditioning workouts per week, supplemented by two strength training workouts.
4 Exercises Missing From Your Training Programming and Why You Need Them
The perfect program doesn't exist, but we can always work toward putting together the most optimal program for our athlete in their given situation. I always say that when I [...]
How to Include Overhead Pressing Safely Into Your Training Program
Shoulder health is one of the top priorities for baseball players at all levels. No matter if you’re an Opening Day starter or a Little Leaguer making his pitching debut, [...]
How a Unique Speed Training Program Flipped the Fortunes of Indiana Football
It's one of those classic coach-isms—“You can’t teach speed.” Dr. Matt Rhea doesn't buy it. “The old adage you can’t teach speed or you can’t develop speed in guys at [...]
8-Week Obstacle Course Training Program
This 8-week training program calls for four workouts per week. Each session will challenge you in a different way to prepare you for the various sprints and obstacles you will face during the race.
The Missing Component of Your Wrestling Training Program
Going head-to-head against an opponent on the wrestling mat requires many attributes, including speed, strength, and endurance. All are important, but one attribute stands above the rest and can give [...]
3 Reasons Why Kettlebells Should Be A Part Of Every Training Program
Kettlebells are great strength training, rehab and performance tools that have rapidly grown in popularity over the past few years. While once seen as just another fitness fad, kettlebells have [...]
Why The Cable Pull-Through is The Missing Link in Your Training Program
One thing you'll hear me talk about to anyone I train is “bulletproofing your backside.” This translates well to both athletes and the general population. Why? Athletes need a strong [...]
Create Your Own Training Program With This Simple Template
As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...
3 Ways to Get Youth Athletes to Believe in Your Training Programs
One of the greatest joys of being a coach is the opportunity to make a positive impact in today's youth. Youth sports are more popular than ever, for...