Sleep Strategies and Actionable Tips for Athletes
Intro Sleep, without a question or doubt, is the most important factor affecting performance and recovery. The importance of sleep is confirmed by copious amounts of research done throughout all [...]
How to Build Power as a Beginner
Power is among the most desired qualities when it comes to athletic performance. The question is, how do we train it? And how do we do so safely with our [...]
Stop Pressuring Your Child Athlete to be the Next Pro
In our results-now culture, it can be easy to get caught up in the idea that more is better. We’re simply investing in our child’s future. 2-a-day practices. Private lessons. [...]
Resistance Training: 5 Areas That Will Change Your Life
Resistance training has taught me a lot about life. There isn't a single endeavor that has evoked a more positive impact. Sure, it has enhanced my physique and bolstered my [...]
Are Ghost Swedish Fish Energy Drinks Healthy?
Let's slap a bunch of ingredients together and create an energy drink. But first, you must understand what goes inside these energy drinks to ensure there are no contraindications with [...]
Flaxseeds: Powerful and Easy Food to Eat
Eat seeds when looking for nutrient power to supercharge your energy, prevent disease, and power up your health. Seeds contain some of the highest nutrients like fiber, magnesium, potassium, and [...]
Why High School Athletes Should Take Naps
High school athletes would get a plentiful, deep, and refreshing sleep each night in an ideal world. They would wake up naturally before their alarm because they had gone to [...]
How Do Collagen Peptides Work?
Collagen has been the rage of late. Collagen peptides are a protein that's almost identical to gelatin, although Collagen peptides dissolve easier. Collagen can be great for skin and joints [...]
How to Shovel Snow Safely And Get A Good Workout In!
Snow shoveling and removal are intensive. But it can also be a great workout! You don't realize how much your body really is working. You start out cold and end [...]
5 Healthy Foods That Got a Bad Rap
People used to think that the world was flat, the sun orbited around the Earth and Pluto was a planet. Now we know better. Nutrition is no different. As research [...]