2 HIIT Workouts for End-of-Game Endurance
Performing your best late in the game can be the difference between winning and losing. It might be in the bottom of the ninth, the fourth quarter, the...
Why All Athletes Must Perform Aerobic Base Training
"I'm just here so I don't get fined." He doesn't say much at press conferences, but Marshawn Lynch's game speaks for itself. He's a workhorse of a...
Hybrid Muscle Training: A New Way to Build Strength, Speed and Power
Hybrid Muscle Training for Athletes By Brandon Roberts Training for strength, size, power, speed and agility all at one time can be overwhelming. It...
Why CrossFit Should be Considered a Sport Rather than a Training Program
The Controversy Crossfit's tenth anniversary is soon approaching. In the past decade we have seen it's popularity soar higher than could have expected....
Burn Fat With a 15-Minute HIIT Workout
High Intensity Interval Training is a cardiovascular training style that serves many purposes. An HIIT cardio workout isn't as time consuming as steady...
4 HIIT Workouts That Will Get You in Shape Fast
If you're tired of doing several rounds of steady state cardio for 30, 45, or even 60 minutes at a time then it's time you learn about HIIT. High...
High-Intensity Interval Training: How Much Is Too Much?
People want dramatic workout results as quickly as possible. That’s why High-Intensity Interval Training (HIIT) has worked its way into the mainstream and was named the top fitness trend in [...]
Off-Season Triathlon Training Tips and Workout Program
Becoming a successful triathlete requires year-round training. However, offseason triathalon training might seem impossible at first, and if you fall...
Foolproof 20-Week Marathon Training Schedule
Marathon training is not rocket science. The basic principles are pretty simple. Nevertheless, many runners—beginners and veterans alike—make fundamental mistakes in their marathon preparation. Understanding their common missteps and knowing [...]
High-Intensity Interval Training With the TRX Rip Trainer
If you are looking for the most effective way to achieve your fitness goals, you need to try high-intensity interval training (HIIT). HIIT workouts are a proven way to improve [...]